Zucchini and Squash Egg Frittata

Zucchini and Squash Egg Frittata


Serves: 4

Approximate Total Cost $10.13

Average Cost per Serving $2.83

Calories: 171

Total: fat 8g

Fiber: 1g

Carbohydrates: 4g

Sodium: 404mg

Protein: 12g



6 large eggs (or 1.5 cups egg substitute

Nonstick cooking spray

1 small zucchini, thinly sliced

½ cup finely shredded fiesta blend cheese

Salt and pepper for taste.



Preheat oven to 350 degrees.

Beat eggs in a small bowl for about 1 minute or until frothy, set aside.

Lightly spray an oven safe skillet with cooking spray. Cook zucchini and squash in skillet at medium heat for 2-3 minutes or until tender.

Pour eggs over cooked squash mixture and cook over medium heat for about 3 minutes or until bottom is firm (top will be moist). Top with cheese.

Bake in pre-heated oven, 5-8 minutes or until cheese melts. Cut into wedges immediately before serving.