What is vegan diet? We call vegan or vegan diet to a diet that among its bases is not to eat or use any food or by-product that is of animal origin.
A vegan person does not do it for fashion, for slimming etc. … goes much beyond all that, it is not a vegetarian dietary trend.
Veganism is a way of life that allows health care and at the same time has as a priority to respect both animals and the environment. When we say that it allows us to respect the animal world we mean that within veganism, the vegan person does not include in his diet any product or animal by-product. ANY! Neither meat nor fish as they avoid by-products like dairy, yogurt, cheese, honey, eggs etc…
You will wonder what they do not consume are foods or sub aliments but that give rise to the death of an animal? Well, do not consume anything that is obtained from them, although this does not suppose the death of the animal is not consumed.
Apart from the food theme, they do not use any garment, or any type of item that is made with animal products, such as body, wool, ivory, etc. A very common reflection within veganism is that “To meet our needs, how many animals die, or live in very bad conditions!
There is a whole philosophy related to animal respect, which is very interesting and you can always learn a lot. There are increasing studies, such as cardiovascular diseases, among others, related to the consumption of animal fat.
This lifestyle seeks a healthy diet, but without the obtaining of meat or any animal food, in relation to this way of life many are the nutritionists who advise to eat many more vegetables, fruits, nuts, whole grains, and legumes.
We highlight a very important aspect about vitamin B12; Vitamin B12 is found in meat, fish, and eggs and dairy, it is clear that when carrying a vegan diet no food of the aforementioned is consumed, for this reason we must control and prevent the dreaded anemia visit us…
It is advisable before starting any diet to visit your doctor or nutritionist, and so advise the amount you should take vitamin B12 to cover that deficiency.
Eat a variety of vegetables
It has always been said that the more colorful we see on our plate, the greater variety of vitamins we are including opts for tomatoes, carrots, broccoli, green leafy vegetables, eggplant, zucchini, peppers … etc.
Eat foods rich in vitamin C
VERY IMPORTANT THIS VITAMIN!!! in citrus fruits, kiwi, strawberries, pineapple, orange … and always to improve absorption include these foods along with iron-rich foods (legumes, nuts …) there are many studies that say that the vitamin increases its absorption up to three times.
Eat nuts daily
Minimum one serving per day alone or we can add them to our dishes; we will always opt for the natural nuts avoiding the fried ones. In protein we have a wide variety of natural nuts.