Most people struggle when it comes to losing belly fat. The good news is that there are some exercises that you can do to help you lose fat around your stomach. If you are wondering what is the best exercise to lose belly fat, here are some helpful tips.
One of the best ways to target belly fat is doing advanced crunches that are designed to target your obliques and abs. To do this exercise, sit on a flat surface and create a V shape with your upper torso and thighs. Your lower legs should be lifted and crossed while you are in this position. Hold a five-pound dumbbell between your hands and swivel from left to right.
You should make sure you retain the V shape as you swivel. To get the best results do at least three sets of 15 repetitions a minimum of 3 days in a week.
This exercises will help you take reduce your belly fat significantly. To do the arm leg reach, lie down on your back and bend your left knee, keeping your foot on the floor.
Extend your right leg and make sure it is pointing the ceiling. Lift your left arm and reach toward the ceiling while you keep your right arm by your side. Use your lifted right arm to reach your leg without moving the shoulders or hips. Focus on your abs as you do this.
Do between 10 and 12 repetitions of this exercise before you switch sides.
This is considered one of the most effective ways to burn fat. It also targets your core. For this workout, go down on all fours and ensure your toes remain tucked under. Your back should be neutral as you kneel. Draw your stomach in towards the spine and contract the abs. Your knees should be about a couple of inches off the floor.
With your abs contracted, move your right knee toward your nose. Then move your right leg back while keeping it straight behind you. Clench your butt and contract your lower abs as you do this. Switch legs and do about eight repetitions with each leg.
Sit on the floor and keep your feet down and your knees bent. Place your hands under your knees to keep you balanced. Lift your chest and shoulders back as you lift the lower legs. Your legs should be parallel to the ground as you keep your knees bent.
Straighten your legs as soon as you feel comfortable in this position and stretch out your arms. Hold this position for between 5 and 15 breaths. Do about 5 repetitions for best outcome.
If you are wondering what is the best exercise to lose belly fat, you should try the plank. It works on your entire core. For this workout, kneel on a flat surface on all fours. Your hands should be directly under the shoulders as you do this. Stretch each leg back and get into a plank position. Your body has to be straight and long.
Draw your ab muscles inward and press your hands on the floor while keeping your heels firmly pressed back. Stay in this position as long as possible and then relax. Repeat this move about 3 times.