What is apple cider vinegar for? Everyone appreciates a good salad seasoned with apple cider vinegar. But did you know that in addition to its gustatory properties, apple cider vinegar is an elixir of youth? Let’s see how apple cider vinegar can become a key element for the daily maintenance of health in general.
Properties of apple cider vinegar(ACV)
In addition to its highly appreciated taste characteristics in gastronomy, ACV is excellent for improving overall health or preventing certain physical disorders. Of course it is acid, so it cleanses the body and regenerates it.
On the other hand, it is composed of many nutritive substances, such as vitamins, essential acids, enzymes, a significant amount of pectin, cellulose, and minerals. It is also rich in potassium and trace elements, such as calcium, magnesium, iron, phosphorus, fluorine, boron and silicon.
Pectin, present in considerable amounts in ACV, helps to regulate the rate of sugar and cholesterol in the body, while cellulose is excellent for the health of the intestine. ACV allows constant renewal of mineral reserves.
Consuming, for example a certain amount of this vinegar daily, will bring calcium to the bones and potassium to the muscles, while balancing the body’s general metabolism. On the other hand, apple cider vinegar is also known as the “elixir of youth”, since it helps the body maintain its youth.
The therapeutic virtues of apple cider vinegar
Apart from the discomfort, apple cider vinegar cures a year are indispensable, that is, one at each change of season, in order to be in good health for the rest of the year. This cure consists of consuming 1/2 tablespoon of apple cider vinegar in the morning, noon and night, for fifteen days.
Drinking apple cider vinegar occasionally improves intestinal transit and regenerates the intestinal flora. Eliminates toxins and calms certain rheumatic pains. It is an excellent diuretic, and it favors the loss of weight.
A regular consumption of cider vinegar is ideal for women in the menopause phase, to act against hot flashes, sudden tiredness, nerves, and stress. It is also advised to take it to fight colds, flu, mouth inflammations, sore throats, tooth decay and hypertension.
To relieve migraines and headaches, simply inhale 2 to 3 tablespoons of diluted cider vinegar into a bowl of boiling water. In local applications, it relieves muscle aches, eczema cures, hives, burns, and sun-strokes.
Cider vinegar is an excellent companion to always have at home. In addition to enhancing the taste and aroma of certain dishes, especially based on vegetables and meat, cider vinegar is a perfect ally to stay in perfect health throughout the year.
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