What is a Vegan Diet Meal Plan?

What is a Vegan Diet Meal PlanFor those who wants to know what is a vegan diet meal plan is,its for all those people who wants  to start and do not know how to organize a balanced diet, it is also designed for people who do not like or do not know how to cook, have simple and quick recipes. I hope you enjoy it.

MONDAY

BREAKFAST

-1 apple

-1 milkshake of 1 kiwi, 1 orange and pineapple

-1 handful of nuts

-1 toast with tomato, natural tofu and oregano.

HALF MORNING

-1 glass of oatmeal with coffee cereal

-1 whole wheat toast with salad

OR

– Lentils with rice and pumpkin

-1 vegetable burger with bread and salad

– Banana

SNACK

– Mandarin

– Almonds

DINNER

– Celery and carrot grated with vegan cheese

– Onion and zucchini omelet

– Vegan chocolate custard

TUESDAY

BREAKFAST

-1 shakes of 1 apple, 1 carrot and 1 red grapefruit

-1 handful of dried fruit

-1 toasted with linseed oil, tomato with fresh basil

MEDIUM MORNING

– 1 glass of vegetable milk with muesli cereal

FOOD

– Assorted pasta salad BIO

– Sautéed peas with onion and pepper

– Watermelon

SNACK

– 2 APRICOTS

– Nuts

DINNER

– Tomato cream

– 2 toasted with pate of olives

– Pear in syrup

WEDNESDAY

BREAKFAST

-1 shakes 1 orange, 1 pear and kiwi

– 1 handful of nuts

– 1 slice of toast with salad and olive oil

MID MORNING

– 1 cup almond milk with tea

– 5 crackers vegan

FOOD

– Cream of potato and leek

– Oatmeal dumplings with tomato and natural thyme

-pallet with vegetable spray

SNACK

– 1 apple

– Hazelnuts

DINNER

– Chickpea, rice and tofu salad with vegetables

– Cereal bread with margarine

– Soy yogurt with jam

THURSDAY

BREAKFAST

– 1 pear and 1 peach

– 1 glass of cereal

– 1 handful of nuts

– 1 toast with eggplant vegetable pate

MID MORNING

– 1 apple and 1 Kiwi

– 3 bars of muesli

FOOD

– White bean salad with onion, pepper and carrot

– Humus with cucumber slices

– Soy yogurt with cocoa

SNACK

– Natural peanuts

DINNER

– Sautéed vegetables and seitan

– 1 cup vegetable milk with cornflakes

FRIDAY

BREAKFAST

– 1 handful of strawberries

– 1 smoothie of 1 apple and 1 pear

– 1 handful dried fruits

– 1 toast with tomato and oil

MID MORNING

– 1 glass of oat milk with cereals

FOOD

– boiled basmati rice with fried tomatoes

– texturized soy curry

– Banana cream with coconut milk

SNACK

– 2 peaches

– Sunflower seeds

DINNER

– Spaghetti with sanfaina

– 1 textured soy wrap and tinned beans

– A piece of vegan cake

SATURDAY

BREAKFAST

– 1 banana and 1 Kiwi

– 1 glass of vegetable milk with cocoa

– 1 handful of nuts

– 1 toast with tomato and tofu

MID MORNING

– 1 mango

– 5 whole

Grain crackers COMIDA

– Chickpea and rice salad

– 3 vegetable Frankfurt with bread

– Macedonia of fruits of the time

SNACK

– 1 handful of strawberries

– 1 bar of muesli

DINNER

– Caprese salad (basil, tomato, tofu)

– Pizza to taste

– Vanilla custard

SUNDAY

– To experience and enjoy what you want (I.e.

INGREDIENTS FOR THE WEEK

These are the ingredients that have to have for the weekly diet, both diet and ingredients are orientate, then you can adapt to the tastes of each … What is not difficult? …

Apples

Pears

Kiwis

Oranges

Platanos

Peaches

Mangos

Strawberries

Tangerines

Tomato

Lettuces

Onion

Green

Peppers Red peppers

Pumpkin

Eggplant

Carrot

Spinach

Mushrooms

Potatoes

Cabbage

Cauliflower

Broccoli

Peas

Chickpeas

Lentils

Beans

Soybeans Nuts

Vegetable soup

Sandwich

Whole meal cookies

Pasta

Rice

Drinks

Block of Tofu (Try various flavors and choose the one you like)

Textured soybean

Cereals

Margarine

Vegetable Pates

Pizza Bases

Toasted Bread

Vegetable

Milk B12 Vegetable Milk (Oats, Soy, Rice, Quinoa, and almond … .etc ….)

Cream vegetable spray

Cream for rice cooking

Coconut milk

Soy yogurt

Vanilla and chocolate custard

Vegetable hamburgers Vegetable

And everything you love to add … It varies to your pleasure and reason of your economy … Thanks for choosing VEGANISM…

Vegan Diet for Beginners – 50 Delicious Recipes and Eight Weeks of Diet Plans