To effectively lose weight, the amount of calories you intake must be properly checked. Using the calorie counter to lose weight is very effective since you will keep track of how many calories you consume each day. The only way to cut off weight is by consuming lesser calories than what you burn. This way you will use all the energy and burn fats that facilitate weight gain.
There are so many ways to keep track of the amount of calories you require and consume each day. The first thing you have to know is the amount of calories you need for your body to function appropriately. This usually depends on age, gender, weight, height and daily activity of the person who wants to lose weight. Your body will use the calories to keep the heart beating and give muscles energy. The rest is used in other physical activities like walking, working out and to provide energy when your brain is actively thinking, for example when playing chess.
The body requires a specific amount of calories per day depending on the activities you are engaging yourself. If you consume 2500 calories on a normal day, you can create a deficit by taking in 2200 calories leading to a loss of weight. Your body requires a specific amount of calories to function normally hence you can only deprive it of 20% of your normal calorie intake. Men have to take more calories than women because of their active nature and the minimum you can take is 1800 for men and 1200 for women.
The other calorie counter to lose weight is eating a balanced diet. If you deprive your body of essential foods just because they are considered to have more calories, it might turn out to be harmful. Your health is determined by what and how you eat. Eating a balanced diet that has the right proportion of fats, proteins, carbohydrates and carbs will give you a slimmer body while maintaining or increasing your strength. Whole grains, fruits, vegetables, natural oatmeal, salads and cereals should be the new menu on your list of foods. Your proteins should include fish, egg whites, chicken, lean red meat and dairy products.
Taking water, tea or coffee instead of juice or other sugary drinks and fruits instead of snacks can save you from weight problems. Olive oil, avocado and peanuts can be a very good source of fats. For the food to be digested and to burn excess calories, exercise is very essential. Never let your body to be idle and store extra energy. This will lead to a surplus of calories and you will probably gain weight. Take a stroll for even half an hour and that will burn more than 100 calories instantly. You don’t have to use your car always as walking is very important in weight maintenance.
The last way is to ensure you know the amount of calories you are consuming in your meals. There are many platforms where you can measure your calorie intake. The online or offline calorie calculator will do the entire math for you and give you the percentage of proteins, fats, carbs and even alcohol in your foods. All you have to do is fill in the type of foods you are eating and the quantity then the calorie counter will give you all the details on the amount of calories.
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